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Close-up of a protein-packed plant-based meal featuring mashed chickpeas topped with sliced avocado, fresh tomato, and arugula, seasoned with salt and black pepper.

10-Minute Chickpea Avocado Tomato Wrap: The Ultimate Protein-Packed Plant-Based Lunch

Say goodbye to boring lunches with this vibrant Chickpea Avocado Tomato (CAT) Wrap that delivers incredible flavor and nutrition in just 10 minutes! This plant-powered meal combines protein-rich mashed chickpeas with creamy avocado and juicy tomatoes for a satisfying lunch that keeps you energized throughout the day. Perfect for busy workdays, packed lunches, or quick …

Chickpea 'Tuna' Salad served in a white bowl alongside sliced red tomatoes, cucumber wedges, and fresh broccoli sprouts on a wooden surface.

Sensational Chickpea ‘No-Tuna’ Salad Creation: A Brilliant 10-Minute Protein Fix

Looking for a quick, protein-packed alternative to traditional tuna salad? This Chickpea ‘Tuna’ Salad delivers all the texture and satisfaction without any fish! Ready in just 10 minutes, this versatile plant-based recipe has become a staple in my kitchen for quick lunches, light dinners, and as nutritious side dish. Made with simple ingredients like chickpeas, …