Crispy Roasted Chickpeas: The Perfect 25-Minute Protein-Packed Snack That Will Transform Your Snacking Habits

Discover the simple joy of Crispy Roasted Chickpeas – the irresistible, protein-packed snack that satisfies your crunch cravings without the guilt! Ready in just 25 minutes, these transformed legumes become addictively crispy morsels that deliver serious nutrition with every bite. Infinitely customizable with your favorite seasonings, these roasted chickpeas are perfect for healthy snacking, salad toppers, soup garnishes, or even as a nutritious replacement for croutons. With 8 grams of protein and 6 grams of fiber per serving, this budget-friendly snack keeps you satisfied between meals while delivering essential nutrients your body needs. Say goodbye to processed snacks and hello to these wholesome, crunchy delights that both kids and adults will love!

Crispy Roasted Chickpeas (Customizable Protein Snack)

These crispy roasted chickpeas transform humble legumes into addictively crunchy, protein-packed morsels perfect for healthy snacking. Ready in just 25 minutes with minimal ingredients, they're endlessly customizable with your favorite seasonings. Enjoy them as a nutritious snack, salad topper, soup garnish, or crouton replacement – a versatile, budget-friendly way to add plant protein and fiber to your day while satisfying cravings for something crunchy.

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Salad Topper, Side Dish, Snack

Cuisine Mediterranean, Plant-based, Versatile

Servings 4

Equipment

• Baking sheet
• Parchment paper (optional)
• Mixing bowl
• Measuring spoons

Ingredients

  

• 2 cups cooked or canned chickpeas rinsed and drained
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions

 

• Preheat oven to 350°F (175°C).
• Use a glass or ceramic baking sheet, or line a metal baking sheet with parchment paper or lightly grease it (optional).
• In a mixing bowl, combine chickpeas with salt, pepper, and your choice of seasonings.
• Toss until chickpeas are evenly coated with seasonings.
• Spread chickpeas in a single layer on the baking sheet.
• Bake for 20 minutes, or until chickpeas are golden brown and crispy.
• Remove from oven and let cool completely on the baking sheet (they’ll crisp up more as they cool).
• Serve immediately or store in an airtight container.

Notes

• Optional seasonings (choose your favorite combination):
  ½ teaspoon garlic powder
  ½ teaspoon paprika or smoked paprika
  ½ teaspoon cayenne pepper (for spicy version)
  1 teaspoon Montreal Steak spice
  1 teaspoon everything bagel seasoning
  1 teaspoon Italian herb blend
  1 teaspoon curry powder
  1 teaspoon taco seasoning
• For extra crispiness, remove any loose skins that come off while drying the chickpeas.
• Let the roasted chickpeas cool completely before storing them to maintain their crunch.
• Store in an airtight container at room temperature for up to 3 days. They may lose some crispness over time but can be re-crisped in a 350°F oven for 5 minutes.
• These are excellent for meal prep – make a double batch with different seasonings for variety throughout the week.
• For a sweet version, try tossing with 1 teaspoon cinnamon and 1 tablespoon maple syrup before roasting instead of the salt, pepper, or any other seasonings.

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Gigi Bauer