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Close-up of a protein-packed plant-based meal featuring mashed chickpeas topped with sliced avocado, fresh tomato, and arugula, seasoned with salt and black pepper.

10-Minute Chickpea Avocado Tomato Wrap: The Ultimate Protein-Packed Plant-Based Lunch

Say goodbye to boring lunches with this vibrant Chickpea Avocado Tomato (CAT) Wrap that delivers incredible flavor and nutrition in just 10 minutes! This plant-powered meal combines protein-rich mashed chickpeas with creamy avocado and juicy tomatoes for a satisfying lunch that keeps you energized throughout the day. Perfect for busy workdays, packed lunches, or quick …