This 2-Minute Mediterranean Herbed Chickpea Side Dish is the perfect last-minute solution for busy weeknight dinners! Ready in just 2 minutes, these seasoned chickpeas deliver impressive nutrition with minimal effort. For the best flavor and nutrition, I batch cook these organic chickpeas, freeze in 2-cup portions, and thaw as needed. You can also use canned chickpeas if you’re short on time.
Packed with plant-based protein, fiber, and essential nutrients like folate, iron, calcium, magnesium, zinc, and potassium, chickpeas transform into a nutritional powerhouse with just a few simple seasonings. These versatile legumes complement everything from BBQ entrees and roasted vegetables to Mediterranean mezze platters.
The best part? You can customize the herbs and spices to match any main dish you’re serving. If you’re looking for a budget-friendly, no-cook side dish that still delivers on flavor and nutrition, these quick herbed chickpeas will become your new kitchen hero. Let’s get started!
Why You’ll Love This Recipe:
- Ready in just 2 minutes with pantry staples
- Packed with essential vitamins and minerals
- Endlessly customizable with your favorite seasonings
- Perfect for meal prep – stays fresh for days
- Naturally vegan, gluten-free, and budget-friendly
Mediterranean Herbed Chickpeas (2 Min, Vegan)
Equipment
- Medium mixing bowl
- Measuring spoons
- Spoon for mixing
- Strainer used to rinse and drain chickpeas if canned
Ingredients
- 2 cups cooked or canned chickpeas rinsed and drained
- 1/4 tsp salt adjust to taste (Greek sea salt would be great for additional minerals)
- 1/4 tsp black pepper fleshly ground is best for flavour and freshness
- 1/4 tsp garlic powder organic is best
- 1/4 tsp dry herbs such as dill thyme, oregano, or parsley (or use 1 tsp fresh herbs)
Instructions
- Rinse and drain the chickpeas if using canned.
- In a medium bowl, combine chickpeas, seasonings, and optional zesty sauce.
- Toss gently to coat evenly.
- Taste and adjust seasonings as needed.
- Serve immediately or refrigerate until ready to serve.
Notes
- **My Favorite Chickpeas:** I batch cook these organic chickpeas – they have amazing flavor and texture!
- Extra Flavour: Try using 1/4 teaspoon of cayenne pepper, paprika or cumin for different flavour profiles.
- Seasoning Variations: Try using 1 teaspoon of Everything Bagel seasoning, or Montreal Steak spice, or Italian herb blend instead for different flavour profiles and faster preparation.
- Make it Tangy: Stir in 2 tablespoon of pure lemon juice, apple cider vinegar, or tahini sauce for a tangy flavour.
- Storage: Keeps well in the refrigerator for up to 4 days. Bring to room temperature before serving for the best flavor.
- Serving Ideas: Serve as a side dish, add to salads, or mash lightly for a quick sandwich spread.
Frequently Asked Questions
Can I use dried chickpeas for this recipe?
Yes! While canned chickpeas are quickest, you can absolutely use dried chickpeas that you’ve cooked yourself. Many home cooks prefer the texture of freshly cooked chickpeas. Simply soak dried chickpeas overnight, rinse, then simmer in fresh water for 30+ minutes until tender. Then rinse and drain before using in this recipe.
However, many of us forget to plan ahead and soak the beans overnight. In that case, you can boil the dried chickpeas in ample water for 5 minutes on high. Then turn the stove off. Put a lid on the pot, and let chickpeas soak in the hot water for 1 hour. Then rinse them and simmer in fresh water for 30+ minutes until tender. Then rinse and drain before using in this recipe. I like to batch cook 1 kg at a time. I let them cool to room temperature, and then freeze them in 2-cup portions. When I need chickpeas for a quick meal, I simply thaw them and they are ready to go.
How can I make this into a complete meal?
This versatile chickpea dish can easily become a complete meal! Try:
– Serving over mixed greens with additional vegetables for a hearty salad
– Stuffing into a pita pocket with cucumber and tomato
– Adding to cooked quinoa or rice with roasted vegetables
– Using as a protein-rich topping for a Mediterranean bowl
Is this recipe good for meal prep?
Absolutely! These chickpeas actually improve in flavor after sitting for a day in the refrigerator. Make a double batch and use throughout the week in different meals.
Nutrition Benefits of Chickpeas
Chickpeas aren’t just delicious and convenient – they’re incredibly nutritious too! One serving of this side dish provides:
– Plant-based protein to keep you satisfied
– Dietary fiber for digestive health
– Iron and zinc for immune support
– Complex carbohydrates for sustained energy
– Low glycemic index, making them suitable for blood sugar management
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