Discover the simple joy of Crispy Roasted Chickpeas – the irresistible, protein-packed snack that satisfies your crunch cravings without the guilt! Ready in just 25 minutes, these transformed legumes become addictively crispy morsels that deliver serious nutrition with every bite. Infinitely customizable with your favorite seasonings, these roasted chickpeas are perfect for healthy snacking, salad toppers, soup garnishes, or even as a nutritious replacement for croutons. With 8 grams of protein and 6 grams of fiber per serving, this budget-friendly snack keeps you satisfied between meals while delivering essential nutrients your body needs. Say goodbye to processed snacks and hello to these wholesome, crunchy delights that both kids and adults will love!
Crispy Roasted Chickpeas (Customizable Protein Snack)
Equipment
- Baking sheet
- Parchment paper (optional)
- Mixing bowl
- Measuring spoons
Ingredients
- 2 cups cooked or canned chickpeas rinsed and drained
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 350°F (175°C).
- Use a glass or ceramic baking sheet, or line a metal baking sheet with parchment paper or lightly grease it (optional).
- In a mixing bowl, combine chickpeas with salt, pepper, and your choice of seasonings.
- Toss until chickpeas are evenly coated with seasonings.
- Spread chickpeas in a single layer on the baking sheet.
- Bake for 20 minutes, or until chickpeas are golden brown and crispy.
- Remove from oven and let cool completely on the baking sheet (they’ll crisp up more as they cool).
- Serve immediately or store in an airtight container.
Notes
-
Optional seasonings (choose your favorite combination):
½ teaspoon garlic powder
½ teaspoon paprika or smoked paprika
½ teaspoon cayenne pepper (for spicy version)
1 teaspoon Montreal Steak spice
1 teaspoon everything bagel seasoning
1 teaspoon Italian herb blend
1 teaspoon curry powder
1 teaspoon taco seasoning - For extra crispiness, remove any loose skins that come off while drying the chickpeas.
- Let the roasted chickpeas cool completely before storing them to maintain their crunch.
- Store in an airtight container at room temperature for up to 3 days. They may lose some crispness over time but can be re-crisped in a 350°F oven for 5 minutes.
- These are excellent for meal prep – make a double batch with different seasonings for variety throughout the week.
- For a sweet version, try tossing with 1 teaspoon cinnamon and 1 tablespoon maple syrup before roasting instead of the salt, pepper, or any other seasonings.
