Crispy Roasted Chickpeas (Customizable Protein Snack)
These crispy roasted chickpeas transform humble legumes into addictively crunchy, protein-packed morsels perfect for healthy snacking. Ready in just 25 minutes with minimal ingredients, they're endlessly customizable with your favorite seasonings. Enjoy them as a nutritious snack, salad topper, soup garnish, or crouton replacement – a versatile, budget-friendly way to add plant protein and fiber to your day while satisfying cravings for something crunchy.
Equipment
- Baking sheet
- Parchment paper (optional)
- Mixing bowl
- Measuring spoons
Ingredients
- 2 cups cooked or canned chickpeas rinsed and drained
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 350°F (175°C).
- Use a glass or ceramic baking sheet, or line a metal baking sheet with parchment paper or lightly grease it (optional).
- In a mixing bowl, combine chickpeas with salt, pepper, and your choice of seasonings.
- Toss until chickpeas are evenly coated with seasonings.
- Spread chickpeas in a single layer on the baking sheet.
- Bake for 20 minutes, or until chickpeas are golden brown and crispy.
- Remove from oven and let cool completely on the baking sheet (they'll crisp up more as they cool).
- Serve immediately or store in an airtight container.
Notes
-
Optional seasonings (choose your favorite combination):
½ teaspoon garlic powder
½ teaspoon paprika or smoked paprika
½ teaspoon cayenne pepper (for spicy version)
1 teaspoon Montreal Steak spice
1 teaspoon everything bagel seasoning
1 teaspoon Italian herb blend
1 teaspoon curry powder
1 teaspoon taco seasoning - For extra crispiness, remove any loose skins that come off while drying the chickpeas.
- Let the roasted chickpeas cool completely before storing them to maintain their crunch.
- Store in an airtight container at room temperature for up to 3 days. They may lose some crispness over time but can be re-crisped in a 350°F oven for 5 minutes.
- These are excellent for meal prep - make a double batch with different seasonings for variety throughout the week.
- For a sweet version, try tossing with 1 teaspoon cinnamon and 1 tablespoon maple syrup before roasting instead of the salt, pepper, or any other seasonings.